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Raw dates, oats and tahini balls

July 30, 2025 by Dagny @ break thy bread 74 Comments

white rectangular plate with 18 dates balls (3x6) coated in sesame seeds in gold candy cups. in the background (right) small  white bowl with gold rim with spilled oats on white table. 4 dates on the table next to the oats

Introducing Dates, Tahini, and Oats Balls, a vegan, gluten-free, sugar-free, and raw dessert option. This no-bake treat is lightly sweetened, easy to make, and perfect for pairing with herbal tea or coffee. To maintain freshness, refrigerate for 3-5 days or freeze for a month. This recipe yields around 20-25 balls.

Ingredients:

270g Medjool dates

1 cup gluten-free rolled oats

1/2 cup raw tahini

1 tablespoon cinnamon (optional)

1.5 cups ground nuts

For coating:

1/2 cup sesame seeds/shredded coconut


Instructions:

soak pitted dates in hot water for 30 min.

Drain the water and place dates, oats, tahini, and cinnamon in the food processor and process till well combined. Mix in nuts and roll into balls. Roll the balls in sesame seeds/coconut to coat. ๏ฟผRefrigerate overnight before serving.

Enjoy ๐Ÿ˜‹

Filed Under: Diets, Gluten free, recipes, Sweet, treats, Vegan

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